Cardio kickboxing is a high energy workout that combines martial arts techniques, conditioning drills and cardio.

0 -60
min sessions

The 45-60 mins sessions engage your entire body; toning arms, buns, legs and core.Our upbeat workouts are empowering and will have you feeling strong, sexy, confident and healthy.

Burn over 0 calories!

Not to mention you’ll relieve stress with target hitting and burn over 500 calories! Cardio kickboxing works to improve your overall strength, learn practical self defense techniques and is a great alternative to the gym or traditional martial arts in case that’s not your thing.

Come try out your first class free! You’ll be glad you burned those calories and excited to come back for more!

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