
Are you drinking enough water?
About 60-70% of our body is composed of water. I recently learned that 90% of our blood is water. That's why it is recommended to drink 8 glasses of 80z water each day to stay hydrated and keep our body functioning properly. Drinking that much water daily easier said than done though for some of us isn't it? I get caught up in a million and one things at any given moment, I actually forget to drink water throughout the day. Can anybody relate? Water acts as a cushion and natural lubricant for our joints, muscles and organs. Aid's in healthier skin and weight loss. I also notice that I have less headaches with drinking more water. This is because the water helps carry oxygen flow ....
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