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  • ?? Why Every Adult Should Train Martial Arts

    When people think of martial arts, they often imagine kids in uniforms or high-flying action scenes from movies. But the truth is, martial arts offer incredible benefits for adults of all ages and fitness levels. Whether you're in your 20s or your 60s, it's never too late to start — and here’s why: 🧠 1. Mental Clarity & Stress Relief Life is busy. Work, family, responsibilities — it all adds up. Martial arts provides a structured escape, helping you focus your mind and release stress through movement, discipline, and breath control. It’s like meditation… with kicks. 💪 2. Full-Body Fitness Without the Boredom Martial arts training improves ....

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  • 3 Ways to Stay Motivated to Come to Karate Class Over the Summer

    3 Ways to Stay Motivated to Come to Karate Class Over the Summer

    Summer is a time for fun, sun, and relaxation—but that doesn’t mean your karate training should take a break! Staying consistent with class over the summer keeps your skills sharp and your progress steady. Here are 3 easy ways to stay motivated: Set a Summer Goal Whether it’s earning your next belt, mastering a new kata, or improving your flexibility, having a clear goal can keep you focused and driven. 1. Train with Friends Invite a friend to class or coordinate with classmates to attend the same sessions. Training together adds fun and accountability. 2. Reward Yourself Create a simple reward system: make it to all your classes for the week ....

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  • Discover the Art of Kummooyeh: Korean swordsmanship and Archery

    Discover the Art of Kummooyeh: Korean swordsmanship and Archery

    Looking for a martial art that combines tradition, focus, and excitement? Welcome to Kummooyeh — the Korean martial art of swordsmanship and traditional archery. Rooted in centuries of history, Kummooyeh trains both body and mind through graceful, powerful techniques using the Korean sword (geom) and bow (gukgung). More than just a combat art, it emphasizes precision, discipline, and inner calm — making it a rewarding practice for students of all ages. Why Kummooyeh? Enhances focus, balance, and confidence Adds cultural depth to any martial arts journey Offers a unique blend of movement, mindfulness, and martial technique Whether you’re a ....

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  • 5 Simple Martial Arts Self-Defense Tips for Beginners

    5 Simple Martial Arts Self-Defense Tips for Beginners

    Title: 5 Simple Martial Arts Self-Defense Tips for Beginners Self-defense isn’t about being a black belt — it’s about being aware, prepared, and confident. If you’re new to martial arts, here are five straightforward self-defense tips that anyone can start practicing today: 1. Stay Aware of Your Surroundings The first step to self-defense is avoiding danger altogether. Keep your head up, avoid distractions like your phone, and trust your instincts. Awareness gives you the chance to react before trouble starts. 2. Maintain a Strong Stance A balanced stance helps you stay grounded and mobile. Practice standing with your feet shoulder-width apart, ....

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  • How often should I stretch?

    How often should I stretch?

    "Master Amy, how often should I be stretching?" I get this question often for all ages of students. To be honest, everyday for about 10mins will not only gradually improve your body's condition but will boost your energy too! The main reason we encourage stretching especially prior to class is to prevent injury. When we stretch, we are controlling our breathing and awakening our muscles to prepare them for practice. Stretching at least 15-30 mins prior to training is ideal so that you can give your body plenty of time. Stretching naturally will help to increase overall reach and flexibility. This way you can extend those roundhouse kicks high. When we stretch properly, we also help ....

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  • Are you drinking enough water?

    Are you drinking enough water?

    About 60-70% of our body is composed of water. I recently learned that 90% of our blood is water. That's why it is recommended to drink 8 glasses of 80z water each day to stay hydrated and keep our body functioning properly. Drinking that much water daily easier said than done though for some of us isn't it? I get caught up in a million and one things at any given moment, I actually forget to drink water throughout the day. Can anybody relate? Water acts as a cushion and natural lubricant for our joints, muscles and organs. Aid's in healthier skin and weight loss. I also notice that I have less headaches with drinking more water. This is because the water helps carry oxygen flow ....

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  • Try this next time you make the kids do chores

    Try this next time you make the kids do chores

    With everyone being at home more now than ever, mom and dad would love some help around the house. We see value is delegating chores at home and no age is too young. Whether it is cleaning up toys after playtime, clearing the table after dinner, doing dishes or taking the trash out... everyone can give a hand. Chores are a great way to practice teamwork, learn responsibility and learn life skills. It also helps us to appreciate the things we have a bit more. Next time you do chores try this: Parents, you write 5 chores that you'd like to see done. Then, Let the kids pick 1 more chore to add to the list. Roll 2 dice and whatever #'s they land on are the 2 chores that need to be ....

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  • Best foods to eat after class

    So, you worked hard in class tonight and need to re-fuel your body. What we put into our bodies will translate into the energy we are able to put out. It is important to eat the right foods in order to get the most of your training. Try to eat something no later than 60 minutes after class and drink lots of water. Here is a short list of foods you can choose from: Berries; especially Blueberries. These little guys are superfoods! Blueberries are high in antioxidants and high in Potassium and Vitamin C. They aid in quickly replenishing your body. Eggs. Eggs are high in protein which helps with muscle building and repairing. Just one egg contains about 6g of protein and contains all the ....

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  • A takeaway from 2020...

    Happy New Year everyone! To the year 2020, wow, what can besaid that hasn't already been said? You really put us all to the test. You threw just about every obstacle our way and when we finally thought we got a grip, you continued to surprise us. 2020 is officially behind us and although the pandemic is not over, we are hopeful that 2021 will bring us joy and normalcy. Let's take a moment to reflect as we step into 2021. If I had to put it in one word, it would be... Resilience. Parents were forced to work from home, children were forced to virtual, many businesses shut down and caused for loss of jobs, homes etc. We went through shortages of hand sanitizer, Lysol wipes, N-95 masks, ....

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  • 2019 Children's Attention Home Fundraiser

    2019 Children's Attention Home Fundraiser

    Our students participated in a kickathon event to raise money to support the children in need at the Rock Hill, SC Children's Attention Home! This youth social services organization provides shelter and care for displaced children. For our 2019 community project, we were able to raise a total of $4,905.85! ....

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Results That Speak for Themselves

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Kids Martial Arts near Ballantyne

Amanda C.

I am so happy to have found USK. I finally found a program where my child is growing and learning. He is safe and has so much fun in Afterschool. He has not had this type of structure before and this program has been the best thing for him.

Kids Martial Arts near Ballantyne

Paul C.

I know I don’t speak for myself when we say a hugely impactful ‘Thank you’. My son's improvements have been massive. You all helped instill confidence and push him to empower him with pride and strength. These moments will live on regardless of any future decisions he makes.

Kids Martial Arts near Ballantyne

Sarah T.

My son loves it at USK. He has grown a passion for Tang Soo Do and he has made great improvements at school and with his overall behavior. He is learning confidence and respect. Thank you for offering such a wonderful program to the community.

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